Instead of a plan with a specific goal, a lifetime fitness plan is an exercise […]
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What Is a PR in Fitness
It can be hard to keep track of all the acronyms and abbreviations in the […]
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What Are The Misconceptions About Fitness and Exercise
There are also several misconceptions regarding nutrition. Many believe that they don’t get enough nutrients […]
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How to Get Medical Fitness Certificate
A physical fitness certificate from a physician stating that an individual is physically fit is […]
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What Are the Factors Affecting Physical Fitness and Wellness
Physical and mental wellness are two important aspects of life. We all need to eat […]
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Why not Fitness
Fitness is about being healthy and having a healthy lifestyle. It is about taking care […]
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What Are the Components of Physical Fitness
This article tries to answer this question “What are the components of physical fitness?“ that […]