Instead of a plan with a specific goal, a lifetime fitness plan is an exercise […]
Basics
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What Is a PR in Fitness
It can be hard to keep track of all the acronyms and abbreviations in the […]
Fitness Gadgets
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How Does a Pedometer Help People Reach Their Fitness Goals
Exercise is one of the most important things you can do for your health, but […]
Basics
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What Are The Misconceptions About Fitness and Exercise
There are also several misconceptions regarding nutrition. Many believe that they don’t get enough nutrients […]
Basics
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How to Get Medical Fitness Certificate
A physical fitness certificate from a physician stating that an individual is physically fit is […]
Professions
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How to Become A Fitness Model
Fitness models are celebrities who have been featured in magazines, newspapers, TV shows, movies, and […]
Basics
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What Are the Factors Affecting Physical Fitness and Wellness
Physical and mental wellness are two important aspects of life. We all need to eat […]
Professions
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How to Become a Fitness Trainer in India
Having an active lifestyle is crucial for maintaining one’s health. If you wish to become […]
Basics
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Why not Fitness
Fitness is about being healthy and having a healthy lifestyle. It is about taking care […]
Basics
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What Are the Components of Physical Fitness
This article tries to answer this question “What are the components of physical fitness?“ that […]